Resources & Links

Web Sites

John F. Barnes Myofascial Release - www.myofascialrelease.com
International Fascia Congress - www.fasciacongress.org
Katy Bowman Nutritious Movement - www.nutritiousmovement.com and @nutritiousmovement on Instagram

Equipment

Thumbby Massage Tool - Amazon.com
My Happy Feet Toe Alignment Socks - My-HappyFeet.com
Half-Round Foam Roller (6" x 12") - Walmart.com

Books

Restrictions Released: Discover the Magic of Myofascial Release
By Megan Ciccolo
Available at Amazon.com

Healing Ancient Wounds: The Renegade's Wisdom
By John F. Barnes
Available at Amazon.com

Comprehensive Myofascial Self Treatment
By Joyce Patterson
Available at MFRSelfTreat.com

Myofascial Stretching: A Guide to Self Treatment
By Brenda Pardy and Jill Stedronsky
Available at Amazon.com

A Patient's Guide to Understanding John F. Barnes' Myofascial Release
By Cathy Covell
Available at MotionForLife.net

Move Your DNA
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Alignment Matters
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Whole Body Barefoot
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Simple Steps to Foot Pain Relief
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Movement Matters
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Dynamic Aging
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Don't Just Sit There
By Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com

Some of these titles are available in the waiting area at the Restrictions Released office